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Save when you grab both self-guided RYFT plans together.
The RYFT Anywhere + Weight Room Anywhere Bundle gives track and field athletes two self-guided training plans they can follow when they are away from regular coaching, traveling, training on their own, or trying to stay consistent without a perfect training setup.
This bundle includes both RYFT Anywhere and RYFT Weight Room Anywhere.
RYFT Anywhere gives athletes a 4-week track and field training structure with warmups, speed and power work, no-track options, travel substitutions, limited-space alternatives, recovery guidance, and athlete path options for speed/jump, throws/power, and general track athletes.
RYFT Weight Room Anywhere gives athletes a self-guided strength training plan built for school weight rooms, commercial gyms, hotel gyms, dumbbell setups, and limited-equipment situations. It helps athletes walk into the weight room with a clearer plan instead of guessing or copying random workouts.
Together, these downloads give athletes a more complete self-guided system for staying ready, training with purpose, and maintaining momentum when full coaching is not realistic.
This is not custom coaching. It does not include direct feedback, individualized programming, messaging, workout adjustments, or coach communication. It is a lower-cost way to give athletes structure until they are ready for video analysis, remote coaching, private coaching, or club training.
What’s Included:
RYFT Anywhere: 4-Week Summer Track & Field Training Plan
RYFT Weight Room Anywhere: Self-Guided Strength Training Plan
Track, no-track, park, hill, hotel, and limited-space options
Full gym, dumbbell, hotel gym, and limited-equipment strength options
Warmup and movement prep guidance
Speed, power, strength, and recovery structure
Exercise substitutions for different setups
Athlete path options for speed/jump, throws/power, and general track athletes
Printable training logs and tracking pages
Safety and modification guidance
Clear next steps for athletes who want coaching support
Best For:
Track and field athletes traveling during the summer
Athletes training away from RYFT
Athletes without consistent access to a track
Athletes lifting at a school weight room or commercial gym
Athletes using hotel gyms, dumbbells, or limited equipment
Parents who want their athlete following something structured
Athletes not ready for full remote coaching yet
Current or past RYFT athletes who need a plan while away
Not Best For:
Athletes who need individualized technical correction
Athletes currently dealing with pain, injury, or return-to-play needs
Athletes who need custom programming
Athletes who need weekly accountability or coach communication
Athletes who are brand new to lifting and do not have safe supervision
Athletes needing advanced event-specific coaching without proper equipment or oversight
Individual value: $88
Bundle price: $79
Digital product. No physical item will be shipped.
Save when you grab both self-guided RYFT plans together.
The RYFT Anywhere + Weight Room Anywhere Bundle gives track and field athletes two self-guided training plans they can follow when they are away from regular coaching, traveling, training on their own, or trying to stay consistent without a perfect training setup.
This bundle includes both RYFT Anywhere and RYFT Weight Room Anywhere.
RYFT Anywhere gives athletes a 4-week track and field training structure with warmups, speed and power work, no-track options, travel substitutions, limited-space alternatives, recovery guidance, and athlete path options for speed/jump, throws/power, and general track athletes.
RYFT Weight Room Anywhere gives athletes a self-guided strength training plan built for school weight rooms, commercial gyms, hotel gyms, dumbbell setups, and limited-equipment situations. It helps athletes walk into the weight room with a clearer plan instead of guessing or copying random workouts.
Together, these downloads give athletes a more complete self-guided system for staying ready, training with purpose, and maintaining momentum when full coaching is not realistic.
This is not custom coaching. It does not include direct feedback, individualized programming, messaging, workout adjustments, or coach communication. It is a lower-cost way to give athletes structure until they are ready for video analysis, remote coaching, private coaching, or club training.
What’s Included:
RYFT Anywhere: 4-Week Summer Track & Field Training Plan
RYFT Weight Room Anywhere: Self-Guided Strength Training Plan
Track, no-track, park, hill, hotel, and limited-space options
Full gym, dumbbell, hotel gym, and limited-equipment strength options
Warmup and movement prep guidance
Speed, power, strength, and recovery structure
Exercise substitutions for different setups
Athlete path options for speed/jump, throws/power, and general track athletes
Printable training logs and tracking pages
Safety and modification guidance
Clear next steps for athletes who want coaching support
Best For:
Track and field athletes traveling during the summer
Athletes training away from RYFT
Athletes without consistent access to a track
Athletes lifting at a school weight room or commercial gym
Athletes using hotel gyms, dumbbells, or limited equipment
Parents who want their athlete following something structured
Athletes not ready for full remote coaching yet
Current or past RYFT athletes who need a plan while away
Not Best For:
Athletes who need individualized technical correction
Athletes currently dealing with pain, injury, or return-to-play needs
Athletes who need custom programming
Athletes who need weekly accountability or coach communication
Athletes who are brand new to lifting and do not have safe supervision
Athletes needing advanced event-specific coaching without proper equipment or oversight
Individual value: $88
Bundle price: $79
Digital product. No physical item will be shipped.
