Sprints Training — Build Speed & Explosiveness with RYFT

Transform your sprint performance with expert coaching, science-backed training, and personalized progression at our Englewood, Colorado (DTC) facility.

Two female runners in blue and orange uniforms competing in a race on a track.

See yourself shaving time off your personal bests, mastering starts, powering through phases, and closing with strength. At RYFT Athletics, we don’t just train sprinters — we shape athletes who finish stronger, run smarter, and rise above their own expectations.

Dream it.

Train it
A woman with long braided hair running outdoors on a grassy field in black and white.

Build it.

RYFT Athletics delivers structured sprint coaching for youth, high school, collegiate, masters, elite, and Paralympic athletes in the Denver metro area, focusing on technique, power, and race performance.

Join Us

Why Sprint Training Matters

Every sprint event — from the indoor 60m to the outdoor 400m — has specific physical and technical demands. At RYFT, we organize sprint training into focused phases (acceleration, max velocity, speed endurance) to help athletes run faster with efficient mechanics and controlled force application.

Key Sprint Principles We Emphasize

  • Explosive acceleration and drive phase

  • Top-end speed mechanics

  • Efficient stride and posture technique

  • Speed endurance for competitive pacing

Why Train With RYFT Athletics?

Expert Sprint Coaches
Learn from coaches with years of competitive and coaching experience across multiple sprint disciplines.

Proven Sprint Development System
Our programming is based on biomechanically sound progressions that develop acceleration, velocity, and endurance.

Performance Analytics & Feedback
We combine observation with data-informed coaching to track progress and refine technique.

Injury Minimization & Mobility Integration
Speed training designed with injury prevention in mind — precise mechanics + strength integration.

Individualized Sprint Programs
Training varies from youth foundational work to elite level refinement — tailored to age, experience, and goals.

What You’ll Learn in Sprint Training

Below are key sprint components athletes develop in our sessions:

  • Explosive Starts & Acceleration Mechanics
    Train how to generate force quickly and efficiently from the blocks or standing start.

  • Sprint Running Form & Technique
    Consistent mechanics that maximize speed and reduce wasted motion.

  • Top-End Speed Development
    Work on maintaining high velocity with efficient force application.

  • Speed Endurance & Strength Conditioning
    Build capacity for longer sprint distances and race-day resilience.

  • Race Strategy & Mental Preparation
    Tactical insights for pacing, phase transitions, and finishing strong.

Sprint Training Programs We Offer

60m Sprint Training

Focus: Explosive fast-twitch output, acceleration mechanics & start efficiency.
Ideal For: Indoor sprinters and athletes targeting short explosive races.

100m Sprint Training

Focus: Drive phase, mechanics & top-end speed refinement.
Ideal For: Classic short-distance performance athletes.

200m Sprint Training

Focus: Acceleration + speed endurance and curve running rhythm.
Ideal For: Athletes needing strength through 180–200m transitions.

400m Sprint Training

Focus: Speed sustainability, pacing strategies & strength endurance.
Ideal For: Long sprint competitors balancing power and aerobic capacity.

Who This Is For

RYFT’s sprint training is designed for any athlete who wants measurable improvement:

  • Youth Athletics — foundational speed work

  • Middle & High School Competitors — refined race mechanics and block starts

  • Collegiate Athletes — NCAA performance preparedness

  • Masters & Adult Athletes — sustainable high performance and learning new skills

  • Elite & Paralympic Competitors — individualized competition focus

Every program adapts coaching cues and progressions to the athlete’s experience level and event goals.

How RYFT Sprint Training Works

RYFT sprint coaching follows a deliberate progression:

  1. Initial Assessment
    We review your sprint history, goals, and technique baseline.

  2. Customized Sprint Plan
    We prescribe sprint drills, strength & power work, and recovery strategy specific to your event.

  3. Ongoing Feedback Loop
    We use both observational and data-informed feedback to refine your technique weekly.

  4. Performance Review
    Race results, metrics, and progress updates inform training adjustments.

This system ensures that every session moves you measurably closer to your goals.

A young female athlete running on a track during a relay race, holding a baton. She is wearing a black and red sports uniform with 'LP' on it, and has the number 2 on her arm. There are orange cones along the track and spectators in the background.
Two male athletes running on a track during a track event, with the first athlete in focus wearing a green running uniform with a logo, and the second athlete in the background wearing a gray shirt and holding a baton.

Join RYFT Athletics Track Club – Sign Up Today!

📆 Private and Group Sprint Training Sessions Available
📍 Training Locations in Englewood & Greenwood Village, CO
📞 Call Now: 303-547-7462
📩 Email one of our sprints coaches: support@trainryft.com

Located in Aurora and Denver, CO, we are the only all-event track and field coaching club helping athletes build elite speed, endurance, and race-winning mechanics.

Are you ready to unleash your full sprinting potential? Sign up today and start training with the best!

Learn more

Frequently Asked Questions

  • Fill out our contact form or book a consultation. We’ll assess goals and match you with the right sprint program.

  • Sprint training emphasizes explosive force, technical efficiency, and race-specific biomechanics rather than endurance pacing.

  • Absolutely not. We scale coaching for beginners, competitive athletes, and elite performers.

  • Sprint training sessions are held at our Englewood, Colorado facility and nearby track locations serving the Denver metro area.