What services does RYFT Athletics offer?

RYFT Athletics offers private coaching, structured event-specific training (sprints, hurdles, jumps, throws, distance, pole vault), small group workouts, and club training in Englewood and the Denver metro area.

Where is RYFT Athletics located?

RYFT Athletics is located at 7475 S Joliet St, Englewood, CO 80112 and serves athletes throughout the Denver metropolitan area.

Who can train with RYFT Athletics?

RYFT Athletics trains athletes of all ages and levels, from youth and high school through collegiate, masters, elite, and Paralympic competitors.

How do I book training or get more information?

You can contact RYFT Athletics via the Contact page or click on specific training pages to book sessions or consultations.

Which throwing events are coached at RYFT?

RYFT Athletics coaches shot put, discus, hammer, and javelin with structured technical and strength training for each implement.

Do I need prior experience for throws training?

No. Our throws training programs are scaled for beginners, intermediate, and advanced athletes to meet them where they are.

Where are throws training sessions held?

Throws sessions take place at our Englewood, Colorado facilities and nearby field locations serving the Denver metro area.

How do I sign up for throws training?

To sign up, visit the Contact page or use the 'Book Throws Training' buttons on this page to reach out to the RYFT coaching team.

What will I learn during throws training?

Throws training includes technique refinement, power development mechanics, strength integration drills, and competition preparation.

Throws Training — Shot Put, Discus, Hammer & Javelin | RYFT Athletics

Throws Training at RYFT Athletics

Refine your technique and maximize performance in shot put, discus, hammer, and javelin with expert coaching in Englewood and the Denver metro area.

Three young male athletes in blue track uniforms standing together on a track field, with a chain-link fence and cars in the background, smiling.

Dream it.

Picture standing at the circle or runway, body aligned, eyes focused, and power ready to release. See your technique sharpened, your power harnessed, your throws measured in personal bests — each attempt smoother, stronger, and more confident. At RYFT Athletics, we help you build explosive strength, precise mechanics, and competition readiness so you dominate every circle and runway.

Train It

A young man in athletic clothes is celebrating after throwing a discus, standing on a track with a sports field and netting in the background.

Build it.

RYFT Athletics combines structured throwing mechanics, strength development, and tailored skill progressions for athletes in:
Englewood, Denver, Aurora, Centennial, Littleton, Highlands Ranch, Parker, and surrounding Colorado communities. Our throws program serves youth through elite levels, with specialized coaching for each implement.

Join Us

Why Train Throws with RYFT Athletics

Expert Throw Coaches
Our coaches have competitive and coaching experience across shot put, discus, hammer, and javelin. They know what works at each level.

Event-Specific Development
Each event has unique demands. We build drills and progressions specific to the rotational power and linear expression required for each implement.

Strength & Power Integration
We combine strength, explosive mechanics, and conditioning to support high-force output and injury prevention.

Technique & Video Feedback
Precision matters: we use video review and performance metrics to refine technique week-by-week.

Competition Strategy & Mental Prep
Learn how to approach meets with confidence, adapt to conditions, and manage warm-ups and competition pacing.

Precision Coaching + Biomechanical Training + Strength Integration = Longer, More Consistent Throws

What You’ll Learn in Throws Training

Our throws athletes develop:

Shot Put Mechanics — glide/rotation, power application, release angles
Discus Technique — balance, rhythm, and rotational torque
Hammer Power & Timing — tight turns, explosive extension
Javelin Run-Up & Release — approach rhythm, posture, and arm mechanics
Strength & Conditioning — explosive strength for rotational and linear implements

Throws Programs We Offer

Shot Put Training

Focus: Explosive power, technique refinement, and release efficiency.
Ideal For: Athletes across all levels seeking fundamental and advanced shot mechanics.

Discus Training

Focus: Timing, rhythm, and rotational mechanics.
Ideal For: Athletes looking to maximize distance with stability and balance.

Hammer Throw Training

Focus: Tight turns, footwork, and explosive extension.
Ideal For: Athletes transitioning from foundational throws to advanced hammer performance.

Javelin Training

Focus: Run-up mechanics, posture, and release accuracy.
Ideal For: Throwers refining both speed and line for competitive success.

Who This Is For

Our throws coaching is tailored to:

Youth Throwers building solid mechanics
High School Competitors preparing for meets
Collegiate Athletes refining advanced technique
Masters & Adult Athletes seeking performance gains
Elite & Adaptive Athletes targeting competitive excellence

Each program is customized to your experience, goals, and event specialization.

How Throws Training Works

Assessment & Baseline Metrics
We analyze your current technique and performance markers.
Customized Training Plan
Your plan targets power, technique, and event-specific mechanics.
Drills & Strength Integration
Sessions combine throws drills with strength and plyometric work.
Tech Feedback & Adjustments
Video and coach feedback refine mechanics over time.
Competition & Meet Support
Training adapts as competition approaches for peak performance.

Ready to Improve Your Throws?

Train with intent. Throw with confidence. Achieve measurable gains.

JOIN OUR THROWS TEAM

Frequently Asked Questions

We coach shot put, discus, hammer, and javelin with structured progressions.
No — we scale sessions for beginners to advanced throwers.
Training is based in Englewood and at local fields serving the Denver metro.
Click “Book Throws Training” or visit our Contact page.