What services does RYFT Athletics offer?

RYFT Athletics offers private coaching, structured event-specific training (sprints, hurdles, jumps, throws, distance, pole vault), small group workouts, and club training in Englewood and the Denver metro area.

Where is RYFT Athletics located?

RYFT Athletics is located at 7475 S Joliet St, Englewood, CO 80112 and serves athletes throughout the Denver metropolitan area.

Who can train with RYFT Athletics?

RYFT Athletics trains athletes of all ages and levels, from youth and high school through collegiate, masters, elite, and Paralympic competitors.

How do I book training or get more information?

You can contact RYFT Athletics via the Contact page or click on specific training pages to book sessions or consultations.

What distances does RYFT Athletics train?

RYFT Athletics offers distance coaching for events including 800m, 1500m/mile, 3000m/5K, and longer distances, with tailored programs for each athlete level.

Who can join distance training?

Distance training at RYFT Athletics is designed for athletes of all levels, including youth, high school, collegiate, masters, elite, and adaptive competitors.

Do I need prior experience to train with RYFT?

No prior experience is required; our coaches tailor distance training programs to meet individual skill levels and goals.

Where do distance training sessions take place?

Sessions take place at RYFT Athletics facilities and nearby running environments serving the Denver metro area.

How do I sign up for distance training?

You can sign up by visiting the Contact page or clicking the ‘Book Distance Training’ button to reach out to our coaching team.

Distance Training — Endurance & Speed Coaching in Englewood & Denver

Distance Training at RYFT Athletics

Build aerobic strength, speed endurance, and race strategy with elite distance coaching in Englewood and the Denver metro area.

Three male collegiate runners competing in a cross-country race outdoors on a grassy field during daytime, with trees in the background.

Dream it.

Picture crossing the line with control, confidence, and purpose — no fading, just strength. At RYFT Athletics, our distance training helps you channel your endurance potential into strategic pacing, sustained speed, and smarter race execution. From the 800m to the 10K and beyond, envision training that transforms effort into performance you can measure.

Train It

Two shirtless distance men running on a track outdoors during daytime, with trees and benches in the background.

Build it.

RYFT Athletics provides structured distance coaching for athletes in:
Englewood, Denver, Aurora, Centennial, Littleton, Highlands Ranch, Greenwood Village, and Parker. Our program helps runners develop endurance, pacing intelligence, strength, and mental resilience — whether you’re preparing for track meets, cross country, or road races.

Join Us

Why Train Distance with RYFT Athletics

Expert Distance Coaches

Our coaches combine competitive running experience with training science — helping athletes refine pacing, endurance mechanics, and efficient movement patterns.

Structured Endurance Progressions

We build distance programs that balance aerobic volume, interval work, tempo training, and recovery to enhance performance without overtraining.

Race Strategy & Pacing Insight

Distance success is tactical. We teach pacing models, splits interpretation, and race adaptation so you run smarter and tougher.

Strength & Conditioning for Runners

Strength work targeted to distance runners improves economy, reduces injury risk, and enhances finish strength — from core endurance to hip stability.

Performance Feedback & Adjustment

Regular reviews of workouts, performance metrics, and training adaptations keep you progressing with purpose.

Training with structure + coaching with insight = stronger, faster endurance performance.

What You’ll Learn in Distance Training

Aerobic & Anaerobic Endurance Development
Optimal Pacing Techniques
Efficient Stride Mechanics for Distance
Strength & Mobility for Runners
Race-Day Strategy & Mental Preparation

Distance Programs We Offer

800m Distance Training

Focus: Mix of speed and aerobic endurance; race pacing and tactical execution.
Ideal For: Track competitors and athletes transitioning between sprint and distance demands.

1500m / Mile Training

Focus: Speed-endurance, kick efficiency, and tactical pace control.
Ideal For: Competitive middle-distance runners at all levels.

3000m Steeplechase / 5K Training

Focus: Aerobic threshold work, pacing rhythm, and finish strength.
Ideal For: Track, cross country, and road race performers.

10K & Longer Distance Training

Focus: Sustained endurance, race strategy, and consistent pacing.
Ideal For: Cross country runners, road racers, and endurance athletes.

Who This Is For

Our distance coaching supports:

Youth & middle school runners building endurance fundamentals
High school competitors training for meets or championships
Collegiate athletes refining race plans
Masters & adult runners seeking performance improvement
Elite & adaptive athletes preparing for high-level competition

Training is individualized to experience level, event focus, and personal goals.

How Distance Training Works

Initial Evaluation & Goal Setting
We assess current performance, history, and objectives.
Custom Training Plan Development
Weekly mileage, interval work, tempo runs, and recovery are tailored specifically to your needs.
Focused Coaching Sessions
We incorporate pacing, mechanics, and physiological cues for efficient running.
Progress & Feedback Loop
Regular check-ins and data review refine your training across cycles.
Race Preparation & Support
Tactics, pacing strategies, and mental readiness help you square up to competition with confidence.

Ready to Build Endurance That Competes?

Train with precision. Run with confidence. Compete with clarity.

JOIN OUR DISTANCE TEAM

Frequently Asked Questions

We offer coaching for 800m, 1500m/mile, 3000m/5K, and longer events; plans scale with your goals and experience level.
No — programs are individualized. Beginners through elite runners get tailored guidance.
Distance training takes place at RYFT Athletics facilities and nearby tracks in the Denver metro area.
Click “Book Distance Training” or visit our Contact page to schedule your first consultation.