Private Track Coaching in Denver
1-on-1 track and field coaching for athletes who need more than generic workouts.
RYFT Athletics provides private track and field coaching in Englewood for athletes across the Denver metro who need individualized attention, technical feedback, and event-specific development.
Private coaching is built around the athlete in front of us: their event, age, goals, weaknesses, schedule, and current training situation.
1-on-1 coaching
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Event-specific support
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Youth to masters
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Englewood / Denver metro
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1-on-1 coaching 〰️ Event-specific support 〰️ Youth to masters 〰️ Englewood / Denver metro 〰️
Private Coaching at a Glance
| Detail | RYFT Private Coaching |
|---|---|
| Format | 1-on-1 private track and field coaching |
| Location | Englewood, CO, serving Denver metro |
| Events | Sprints, hurdles, jumps, throws, pole vault, distance, and adaptive support where appropriate |
| Best for | Youth, high school, college, masters, elite, and adaptive athletes |
| Price | $85/session |
| Best next step | Book a session if you know what you need, or start with an athlete evaluation if you are unsure |
Ready to book? See live availability.
Who Private Coaching Is For
Private coaching is best for athletes who need more direct feedback, technical correction, or individualized attention than they can get in a standard group setting.
Private coaching is a strong fit for athletes who:
want more technical feedback
need event-specific work
are returning from injury or rebuilding confidence
are preparing for varsity, state, college, masters, or elite goals
need a more flexible or individualized setup than standard group practice
want focused help on one event, one skill, or one training problem
This is not random extra work. It is targeted coaching built around what will move the athlete forward fastest.
What a Private Session Can Focus On
Depending on the athlete and event, private coaching may focus on:
Sprint mechanics, acceleration, max velocity, starts, and race phases
Hurdle rhythm, lead/trail leg mechanics, clearance, and race patterning
Long jump, triple jump, or high jump technical work
Shot put, discus, javelin, hammer, or weight throw technique
Pole vault fundamentals, approach, plant, takeoff, and progression
Middle-distance or distance mechanics, pacing, race strategy, and speed support
Mobility, strength coordination, warmups, and competition preparation
Meet prep, recruiting support, or strength integration when relevant
Every athlete does not need every piece. The point is precision.
Private Coaching by Event
RYFT supports private coaching across the full sport of track and field.
Private Sprint Coaching
Acceleration, block starts, max velocity, sprint posture, race execution, and speed endurance.
Private Hurdle Coaching
Lead leg, trail leg, rhythm, stride patterning, clearance, and confidence over the barriers.
Private Jumps Coaching
Approach accuracy, runway rhythm, takeoff mechanics, flight, landing, and event-specific jump progression.
Private Throws Coaching
Shot put, discus, javelin, hammer, and weight throw technical progressions, power positions, release mechanics, and meet preparation.
Private Pole Vault Coaching
Run mechanics, plant timing, takeoff positions, swing mechanics, and safe event-specific progressions.
Private Distance Coaching
Pacing, mechanics, race strategy, durability, strength support, and speed development.
Adaptive / Paralympic Coaching
Event-specific technique, movement efficiency, strength, execution, and individualized progressions based on classification, goals, and fit.
Private Coaching vs. Track Club
Both options can work. They solve different problems.
| Choose private coaching if… | Choose track club if… |
|---|---|
| The athlete needs one-on-one technical feedback | The athlete needs consistent weekly structure |
| A specific event or skill needs extra attention | The athlete wants a team training environment |
| The athlete’s schedule needs more flexibility | The athlete wants a full-season training rhythm |
| The fastest path is direct technical correction | The athlete benefits from group energy and accountability |
| The athlete needs a customized session focus | The athlete wants ongoing development with peers |
Some athletes do one. Some do both. The right answer depends on the athlete’s event, level, schedule, goals, and how much direct coaching they need.
RYFT Proof
What Athletes and Parents Say About RYFT
RYFT is built on real coaching, real relationships, and real athlete improvement. Here’s what athletes and parents have said after training with Coach Jeremy and the RYFT coaching system.
Improved greatly while enjoying every practice.
“Jeremy is an amazing coach. He has been training my daughter for two years. She has improved greatly while enjoying every practice.”
Helped me improve as a sprinter and athlete.
“Great coach. Helped my kid to a number one ranking in Colorado in multiple events. Highly recommended!!!!”
Added 10 feet to my shot put PR.
“Great coach. I added 10 ft to my shot put PR in just one season.”
Unmatched knowledge, professionalism, and dedication.
“As a trauma nurse and Olympic-level athlete, I find Jeremy’s knowledge base, performance, persistence, and affordability to be unmatched.”
Why RYFT Instead of a General Trainer?
A general trainer can help an athlete move. RYFT helps track and field athletes prepare for the actual demands of their event.
Private coaching at RYFT is connected to a broader track and field system: event-specific training, club options, strength support, meet preparation, video feedback, and long-term development.
That matters for athletes who need more than a stopwatch, a speed ladder, or a generic workout.
Private Coaching FAQs
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Private coaching is currently $85 per session. Pricing may vary if the athlete chooses a package, club plan, remote support option, or hybrid training path.
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RYFT is based in Englewood, Colorado and serves athletes across the Denver metro, including Denver, Aurora, Centennial, Littleton, Highlands Ranch, Parker, Greenwood Village, and the Denver Tech Center area.
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RYFT supports sprints, hurdles, jumps, throws, pole vault, middle distance, distance, and adaptive/Paralympic support where appropriate.
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Yes. RYFT works with youth and middle school athletes when private coaching is the right fit. Younger athletes usually need clear instruction, confidence-building, coordination, and age-appropriate skill development.
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Yes. Some athletes use track club for structure and consistency, then add private coaching for more direct technical work.
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If you already know what the athlete needs, book a private session. If you are not sure, start with an athlete evaluation and RYFT will help recommend the right path.
Ready for More Individualized Coaching?
Private coaching is $85 per session and is built for athletes who need direct feedback, technical correction, and a more individualized path.
If you know what you need, book a private session. If you are not sure, start with an athlete evaluation and we’ll help recommend the right training option.