Hurdles Training at RYFT Athletics
Fine-tune your speed, technique, and endurance with expert hurdles coaching in Englewood, Colorado — for youth through elite athletes.
Dream it.
Imagine clearing each hurdle with confidence, rhythm, and efficiency — the crowd sees your speed, not your hesitation. At RYFT Athletics, our hurdles training helps you build explosive power, refined mechanics, and race-ready courage so you cross the line faster than ever.
Build it.
RYFT Athletics delivers structured hurdles coaching for athletes in the Denver metro area — including Englewood, Aurora, Centennial, Littleton, Highlands Ranch, Greenwood Village, and Parker. Our program emphasizes technique, speed, race strategy, and conditioning across all hurdle events: 100m/110m, 300m, AND 400m hurdles.
Why Train Hurdles with RYFT Athletics
We engineer progress, not guesswork. Here’s how our coaching stands apart:
Expert Hurdle Coaches
Our coaches specialize in hurdle mechanics, rhythm patterns, and competition preparation — from youth athletes to collegiate and masters competitors.
Hurdle-Specific Drills
Focused drills improve step patterns, hurdle clearance, and transition speed — shaping athletes who run smoother and faster.
Strength & Power Development
We build explosive hip, core, and lower-body strength so you clear hurdles more efficiently and sustain speed between barriers.
Mobility & Injury Prevention
Hurdling demands hip and hamstring flexibility. Our coaching integrates mobility work that protects joints and reduces injury risk.
Performance Tracking & Feedback
We use targeted feedback — including video breakdowns and timed progress checks — to accelerate your development.
Proven Training + Precision Coaching = More Confidence on the Track
What You’ll Learn in Hurdles Training
Efficient Hurdle Clearance – technique for quick, clean bar negotiation
Stride Timing & Rhythm – pattern consistency for all phases
Acceleration & Transition Speed – explosive start and barrier approach
Endurance for Long Hurdle Distances – pace control for 300/400m hurdles
Strength & Flexibility Integration – powerful hips, tight control
Hurdles Programs We Offer
100m & 110m Hurdles Training
Focus: Explosive speed, stride mechanics, and clearance efficiency.
Ideal For: Youth, high school, collegiate, and masters athletes mastering sprint hurdles.
300m Hurdles Training
Focus: Maintaining rhythm, controlled speed, and race pacing.
Ideal For: High school competitors building toward long hurdle mechanics and strategy.
400m Hurdles Training
Focus: Endurance, stride patterning, and race strategy for the full lap.
Ideal For: Athletes aiming to excel in long hurdles with both speed and stamina.
Who This Is For
Hurdles coaching at RYFT is designed for:
Youth Athletes gaining foundational technique
High School Competitors preparing for championships
Collegiate & Post-Collegiate Athletes refining competitive performance
Masters & Open Division Athletes seeking elite coaching for longevity and speed
Our coaching scales to meet each athlete exactly where they are — no matter the level.
Ready to Attack Your Hurdle Goals?
Train Smarter. Attack the Hurdles. Win More Races.
Train with the best and master the hurdles!
Frequently Asked Questions
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We offer coaching for 100m/110m, 300m, and 400m hurdles, with programming tailored to the demands of each distance.
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No — our coaches tailor sessions for beginners through advanced hurdlers.
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Training is based in Englewood, CO with locations serving the broader Denver metro area. For winter training, we host at our indoor facility in the Denver Tech Center (DTC).
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To join hurdles training, visit the Contact page or click the 'Book Hurdles Training' button on this page to reach out to our coaching team and schedule your first session.