Weekly Track Club, Private Coaching & Weight Lifting Schedule
Use this page to quickly see RYFT’s weekly rhythm for 1-on-1 coaching, group club practice, weight lifting, weekend rest, meet competitions, and schedule notes.
Planning your training week?
Club Practice (Group) runs Monday through Friday from 5:00–7:00 PM. Weight Lifting follows from 7:00–8:30 PM at the indoor DTC location.
Jump to Calendar →Looking for 1-on-1 coaching?
Private coaching blocks are listed on the calendar, but exact openings change as sessions are booked.
Book Private Coaching →Not sure which schedule fits?
Start with an athlete evaluation so RYFT can recommend the right training path and weekly rhythm.
Start Athlete Evaluation →RYFT weekly training calendar.
Click any block for details. Private coaching openings still need to be confirmed through the live booking page.
Monday
Tuesday
Wednesday
Thursday
Friday
Weekend
Session Info
What this block means
Click on a schedule block to get more information.
Best for
Details will appear here after selecting a block.
Location note
Training locations may vary by day, session type, event group, weather, and facility access.
Action step
Confirm your schedule before your first week.
Always confirm your schedule before your first week.
- 1-on-1 availability changes as sessions are booked.
- Club Practice (Group) runs Monday through Friday from 5:00–7:00 PM.
- Weight Lifting runs Monday through Friday from 7:00–8:30 PM at the indoor DTC location.
- Training locations may vary by day, event group, weather, and facility access.
- Weekends are generally reserved for rest, off time, meet competitions, travel, or by-announcement training.
- Membership level may affect how many sessions an athlete attends each week.
RYFT can help choose the right weekly rhythm.
If you are unsure which sessions your athlete should attend, start with an athlete evaluation. RYFT can help determine the best schedule based on event group, goals, membership level, training history, and availability.
Training Schedule FAQs
Do all athletes attend every practice?
No. Attendance depends on the athlete’s membership level, event group, schedule, and training plan.
When is Club Practice?
Club Practice (Group) runs Monday through Friday from 5:00–7:00 PM unless RYFT announces a schedule change.
When is weight lifting?
Weight Lifting runs Monday through Friday from 7:00–8:30 PM at the indoor DTC location. Whether an athlete should lift every day depends on their training plan, event group, readiness, and recovery.
How do private coaching sessions work?
Private sessions are booked separately through live availability. The calendar shows general 1-on-1 coaching blocks, but exact openings change as sessions are reserved.
Can the schedule change?
Yes. Schedules may shift because of weather, facility access, meet competitions, athlete needs, or seasonal changes.
Where do RYFT sessions take place?
RYFT is based at 7475 S Joliet St in Englewood, Colorado, but training locations may vary by session type, season, event group, facility access, and weather.
How do I know which sessions my athlete should attend?
Start with an athlete evaluation or ask RYFT before the first week. RYFT can help determine the best schedule based on the athlete’s goals, event, membership level, and availability.
What should we do if we only want private coaching?
Use the live private coaching booking page to view current openings, reserve a time, and pay online.
Ready to plan your training week?
If you know you want private coaching, book a live session time online. If you are considering club training or are not sure which schedule fits your athlete, start with an athlete evaluation.