RYFT Track Club athletes training in Englewood Colorado
RYFT Training Schedule

Know when to train.
Know what comes next.

Use this page for the current weekly RYFT rhythm for Track Club, weight-room training, private coaching, weekends, and schedule-change notes.

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Club · Mon / Wed / Thu5:00–7:00 PMWeights · 7:00–8:30 PMEnglewood · Denver Metro
Track ClubMon · Wed · Thu5:00–7:00 PM
Weight RoomMon · Wed · Thu7:00–8:30 PM when appropriate
Private Coaching90-Minute BlocksExact openings shown in live booking
WeekendRest · Travel · MeetsOr training by announcement
Weekly Calendar

The current RYFT
weekly rhythm.

This is the normal operating pattern. Exact attendance still depends on the athlete, event group, plan, season, competition schedule, and current availability.

Time
Mon
Tue
Wed
Thu
Fri
Weekend
8:00 AM–4:00 PM
Private CoachingBy live availability
Private CoachingBy live availability
Private CoachingBy live availability
Private CoachingBy live availability
Private CoachingBy live availability
WeekendRest / travel / meets
5:00–7:00 PM
Track ClubGroup practice
No Regular ClubBy announcement only
Track ClubGroup practice
Track ClubGroup practice
No Regular ClubBy announcement only
WeekendMeets / travel / rest
7:00–8:30 PM
Weight RoomWhen appropriate
No Regular WeightsBy plan only
Weight RoomWhen appropriate
Weight RoomWhen appropriate
No Regular WeightsBy plan only
WeekendRecovery / competition
Monday3 items
8:00 AM–4:00 PM · Private CoachingExact openings use live booking.
5:00–7:00 PM · Track ClubGroup practice.
7:00–8:30 PM · Weight RoomWhen appropriate.
Tuesday2 items
8:00 AM–4:00 PM · Private CoachingExact openings use live booking.
No Regular Club PracticeTraining only if specifically scheduled or announced.
Wednesday3 items
8:00 AM–4:00 PM · Private CoachingExact openings use live booking.
5:00–7:00 PM · Track ClubGroup practice.
7:00–8:30 PM · Weight RoomWhen appropriate.
Thursday3 items
8:00 AM–4:00 PM · Private CoachingExact openings use live booking.
5:00–7:00 PM · Track ClubGroup practice.
7:00–8:30 PM · Weight RoomWhen appropriate.
Friday2 items
8:00 AM–4:00 PM · Private CoachingExact openings use live booking.
No Regular Club PracticeTraining only if specifically scheduled or announced.
Weekend1 item
Rest · Travel · MeetsOr training by announcement when the calendar requires it.
How To Read The Schedule

The calendar is shared.
The athlete plan is not.

Not every athlete should attend every available block. Attendance and training content depend on membership, event group, training age, recovery, competition proximity, and the coach-managed plan.

01

Club Days Are Fixed

The normal group rhythm is Monday, Wednesday, and Thursday from 5:00–7:00 PM.

02

Weights Are Conditional

Weight-room work follows club on Mon/Wed/Thu when it fits the athlete, event, membership, phase, and recovery.

03

Private Is By Booking

Daily blocks describe the normal coaching window. The live booking page controls exact open times.

04

Competition Can Override

Meets, travel, weather, facility access, and athlete needs can change the normal rhythm.

Private Coaching

Daily coaching blocks.
Live availability wins.

Private coaching is booked separately from Track Club. The weekly schedule shows the normal 1-on-1 window, but exact openings change as sessions are reserved.

View Live Availability →Private Coaching Details
Typical Window
8 AM–4 PM

Use the live booking page before planning around a private session. A normal coaching window does not guarantee that every day or every time is open.

01Open live private-coaching availability.
02Choose an available time that fits the athlete.
03Use the booking confirmation as the source of truth for that session.
RYFT Athletics indoor training facility in Englewood Colorado
RYFT Training Base · Englewood
Where Training Happens

Based in Englewood.
Built around track & field.

RYFT is based at 7475 S Joliet St in Englewood near the Denver Tech Center. Exact training locations can still vary by event group, session type, weather, facility access, and season.

Primary Base7475 S Joliet St · Englewood, CO 80112
Indoor TrainingTechnical work, strength, and year-round development.
Event NeedsSome sessions may move when a different environment is required.
Confirm FirstUse coach communication for any day-specific location change.
Facility + Directions →
Schedule Changes

Normal rhythm.
Not a rigid promise.

Track and field schedules move. The page should help families plan, but coach communication and confirmed bookings override a general weekly template.

Meet WeeksCompetition timing may reduce, move, or change normal training.
Weather + Facility AccessColorado weather and facility availability can change location or content.
Athlete ReadinessAttendance or lifting may be modified because of recovery, training load, return-to-play restrictions, or the athlete’s plan.
AnnouncementsWhen RYFT communicates a specific change for a date, that update overrides the normal rhythm shown here.
Schedule FAQ

The details families usually need before the first week.

Use this page for the normal rhythm and coach communication or confirmed bookings for date-specific changes.

When is RYFT Track Club practice?
The current regular club rhythm is Monday, Wednesday, and Thursday from 5:00–7:00 PM.
When is weight-room training?
The normal weight-room block is Monday, Wednesday, and Thursday from 7:00–8:30 PM. Whether an athlete lifts depends on the athlete, membership, event, phase, readiness, and current plan.
Are there regular Tuesday or Friday club practices?
Not in the current regular club rhythm. Tuesday or Friday training would be by specific plan or announcement rather than the standing group schedule.
When can I book private coaching?
Private coaching is normally concentrated in 90 minute blocks, but exact openings change. Use the live booking page for the actual available times.
Does every club athlete attend all three days?
Not necessarily. Attendance depends on the athlete’s membership, event group, school schedule, competition timing, training history, recovery, and coach-managed plan.
What usually happens on weekends?
Weekends are generally used for rest, travel, meet competition, or training by announcement when the calendar requires it.
Can the schedule change?
Yes. Meets, weather, facility access, athlete needs, and seasonal changes can alter the normal weekly rhythm. Date-specific coach communication overrides this general page.
Plan Your Week

Know the rhythm.
Then find your fit.

If you are joining Track Club, start with an athlete evaluation. If you already know you want one-on-one coaching, use the live private booking page for current openings.

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