What services does RYFT Athletics offer?

RYFT Athletics offers private coaching, structured event-specific training (sprints, hurdles, jumps, throws, distance, pole vault), small group workouts, and club training in Englewood and the Denver metro area.

Where is RYFT Athletics located?

RYFT Athletics is located at 7475 S Joliet St, Englewood, CO 80112 and serves athletes throughout the Denver metropolitan area.

Who can train with RYFT Athletics?

RYFT Athletics trains athletes of all ages and levels, from youth and high school through collegiate, masters, elite, and Paralympic competitors.

How do I book training or get more information?

You can contact RYFT Athletics via the Contact page or click on specific training pages to book sessions or consultations.

What events are included in horizontal jumps training at RYFT?

Horizontal jumps training at RYFT Athletics includes both long jump and triple jump, focusing on approach mechanics, takeoff technique, flight control, and landings.

Who can participate in horizontal jumps training?

Our horizontal jumps training is designed for athletes of all levels, including youth, high school, collegiate, masters, elite, and Paralympic competitors. Programs are tailored to meet each athlete’s needs.

Do I need prior experience in long jump or triple jump to join?

No prior experience is required. Our coaches tailor horizontal jumps training to each athlete’s current skill level and goals, from foundational mechanics to advanced competition preparation.

Where do horizontal jumps training sessions take place?

Horizontal jumps training sessions take place at RYFT Athletics facilities in Englewood, Colorado and nearby tracks serving the greater Denver metropolitan area.

How do I sign up for horizontal jumps training?

To sign up for horizontal jumps training, you can visit the Contact page or click the 'Book Horizontal Jumps Training' button on this page to reach out to our coaching team and schedule your first session.

Horizontal Jumps Training at RYFT Athletics

Develop approach speed, explosive take-offs, and distance-maximizing technique for long jump and triple jump — tailored for athletes from youth to elite levels in the Denver metro area.

A male track athlete in a purple and black uniform jumping over a hurdle during a race at a stadium with spectators

Dream it.

Imagine stepping onto the runway with confidence, your speed controlled, mechanics dialed, and every phase of your jump executed with purpose. Feel the acceleration that builds through your approach, the explosive take-off, and the powerful flight into the pit — every centimeter earned through precision and intent. At RYFT Athletics, we help you train smarter, jump farther, and compete stronger in both long jump and triple jump.

Train It

A female long jumper mid-air during a jump at an outdoor track and field event, with a clear blue sky and trees in the background.

Build it.

Located in Englewood, Colorado and serving the Denver metro area — including Aurora, Centennial, Littleton, Highlands Ranch, Greenwood Village, and Parker — RYFT Athletics delivers structured horizontal jumps coaching that blends biomechanics, power development, and technical mastery for both long jump and triple jump competitors.

Join Us

Why Train Horizontal Jumps with RYFT Athletics

Our coaching emphasizes technical precision, data-informed progress, and athlete-centered development:

Expert Jump Coaches

Coaches with technical expertise in long jump and triple jump deliver tailored instruction rooted in performance mechanics. Approach velocity, take-off angle, and flight mechanics are core focus areas in elite development.

Technical & Rhythmic Mastery

Horizontal jump success requires a precise approach run, optimized take-off mechanics, and flight control. Robust technique drills — from rhythm and approach mechanics to landing stabilization — accelerate consistent improvement.

Strength, Power & Plyometrics Integration

Powerful horizontal jumps depend on explosive strength and reactive strength abilities; plyometrics and sprint-based strength training are integrated to enhance these qualities.

Performance Feedback & Video Analysis

Feedback loops using video and metrics help athletes understand exactly what needs adjusting — not just that improvement is needed.

What You’ll Learn in Horizontal Jumps Training

Our horizontal jumps athletes develop:

Consistent approach speed with runway accuracy
Take-off power & angle optimization for both long and triple jumps
Stability & posture through flight and landing phases
Phase progression mechanics (hop, step, jump for triple jump)
Strength & mobility integration to maximize technique and reduce injury

(Technical fundamentals matter: more than 95% of long jump distance is determined by approach speed and technique execution at take-off.) SimpliFaster

Horizontal Jumps Programs We Offer

Long Jump Training

Focus: Build approach accuracy, technique, and take-off power to maximize distance.
Ideal For: Youth, high school, collegiate, masters, and elite athletes looking to refine mechanics and competition performance.

Triple Jump Training

Focus: Master the phases of hop, step, and jump with consistent rhythm and efficient technique.
Ideal For: Athletes progressing from long jump or seeking specialized triple jump development.

Both programs incorporate strength, acceleration, bounding drills, and flight stabilization components.

Who This Is For

Our horizontal jumps coaching is tailored to:

Youth & middle school jumpers building foundations
High school competitors increasing consistency and marks
Collegiate athletes seeking refined technique and event mastery
Masters & adult athletes wanting performance gains
Elite or adaptive jumpers preparing for competitive meets

Each training plan is individualized to match ability level and goals, whether that’s breaking personal bests, winning meets, or obtaining a scholarship.

How Horizontal Jumps Training Works

We follow a systematic coaching progression:

Initial Assessment: Evaluate technique baselines and event history
Technical Skill Development: Approach mechanics, plant timing, flight control
Strength & Power Integration: Plyometrics, bounding, acceleration emphasis
Feedback Loop: Film review, performance metrics, tactical refinements
Competition Support: Progressions for meets, strategy, and mental readiness

This structured rhythm of training ensures purposeful daily gains and measurable performance outcomes.

Ready to Jump Farther?

Train smarter, jump farther, and elevate your competition results with RYFT Athletics.

Frequently Asked Questions

Horizontal jumps include long jump and triple jump — events that combine speed, technical execution, and power to maximize distance in the air.
Yes. Our programs scale from foundational technique to advanced competition refinement based on athlete experience.
Training is at RYFT Athletics in Englewood (DTC) and nearby tracks throughout the Denver metro such as Cherry Creek and Belleview.
Sessions combine warm-up, technical drills, strength/power integration, run-throughs, and feedback cycles.