What services does RYFT Athletics offer?

RYFT Athletics offers private coaching, structured event-specific training (sprints, hurdles, jumps, throws, distance, pole vault), small group workouts, and club training in Englewood and the Denver metro area.

Where is RYFT Athletics located?

RYFT Athletics is located at 7475 S Joliet St, Englewood, CO 80112 and serves athletes throughout the Denver metropolitan area.

Who can train with RYFT Athletics?

RYFT Athletics trains athletes of all ages and levels, from youth and high school through collegiate, masters, elite, and Paralympic competitors.

How do I book training or get more information?

You can contact RYFT Athletics via the Contact page or click on specific training pages to book sessions or consultations.

What does high jump training at RYFT Athletics include?

High jump training at RYFT Athletics includes approach mechanics, take-off drills, strength conditioning, and bar clearance technique for consistent performance.

Who can join high jump training?

High jump training is open to athletes of all levels, including youth, high school, collegiate, masters, elite, and adaptive participants.

Do I need experience before joining?

No. Our coaches tailor high jump training programs to each athlete’s current skill level, from foundational learning to advanced competition preparation.

Where are high jump sessions held?

High jump sessions occur at RYFT Athletics facilities and nearby tracks serving the Denver metro area.

How do I sign up for high jump training?

You can sign up by visiting the Contact page or selecting the 'Book High Jump Training' button on this page to connect with our coaching team.

High Jump Training at RYFT Athletics

Refine your approach, take-off mechanics, and bar clearance with expert high jump coaching in Englewood and the Denver metro area.

A young female athlete attempting a high jump at an outdoor track and field event, with a high jump bar and a blue cushioned landing mat.

Dream it.

Imagine striding down the runway, radiating confidence, and converting speed to height with precision. Picture your hips rising, your form stable, and your mark improving meet after meet. At RYFT Athletics, we help you build technical mastery, explosive power, and consistent bar clearance so you jump higher and compete stronger.

Train It

A male pole vaulter in a yellow and white uniform attempting to clear a horizontal bar during a track and field event outdoors, with leafless trees in the background.

Build it.

RYFT Athletics delivers structured high jump coaching to athletes in the Denver metro area — including Englewood, Aurora, Centennial, Littleton, Highlands Ranch, Greenwood Village, and Parker. Our program integrates biomechanics, strength development, and tailored technique progressions for athletes from youth to elite levels.

Join Us

Why Train High Jump with RYFT Athletics

Expert High Jump Coaches

Our coaching staff specializes in high jump mechanics, approach rhythm, and bar clearance techniques that align with competitive success.

Technical Breakdown & Video Feedback

We use targeted drills and performance analysis — including video review — to refine your take-off angles, hip position, and bar approach.

Strength & Plyometrics for Vertical Power

High jumping demands explosive strength. We integrate power development and plyometric work that enhances vertical lift and resilience.

Jump Approach & Consistency Training

We emphasize consistent approach mechanics and timing so your body learns exactly how to transition speed into height.

Competition Prep & Strategy

From warm-ups to peaking cycles, we prepare you for meets with confidence and clarity.

Technical mastery + strength development + consistent practice = higher jumps and measurable performance growth.

What You’ll Learn in High Jump Training

Approach Mechanics & Rhythm – consistent, controlled run-in
Plant & Take-Off Efficiency – optimal footwork and body position
Bar Clearance Technique – methodical, safe, and effective clearance
Strength & Plyometric Integration – vertical power and jump stability
Meet Strategy & Mental Readiness – competition cues and performance focus

High Jump Programs We Offer

Fundamental High Jump Training

Focus: Establish solid approach technique, take-off mechanics, and body positioning.
Ideal For: Youth and beginner jumpers building a foundation.

Intermediate High Jump Development

Focus: Refinement of rhythm, technical transitions, and strength integration.
Ideal For: High school competitors and athletes entering higher competition tiers.

Advanced High Jump Performance

Focus: Fine-tuning performance mechanics, competition strategy, and peak execution.
Ideal For: Collegiate, elite, and masters athletes refining for championship meets.

Who This Is For

Our high jump training supports:

Youth Athletes building fundamental skills
High School Competitors refining competition technique
Collegiate Athletes focusing on performance progression
Masters & Adult Jumpers seeking sustained improvement
Elite & Adaptive Athletes targeting high-level competition

Training is individualized to each athlete’s skill level and performance goals.

How High Jump Training Works

Initial Assessment & Movement Screening
We evaluate approach technique, strength foundations, and jump history.
Customized Training Plan
Session plans match your ability, event needs, and performance goals.
Technique-Focused Sessions
Run-through dynamics, plant mechanics, take-off power, and clearance drills.
Strength & Drills Integration
Strength cycles and plyometric progressions support vertical power.
Progress Review & Adjustments
Ongoing feedback and measurable checkpoints refine your training path.

Ready to Jump Higher?

Train with intention. Jump with confidence. Elevate your competition results.

JOIN OUR HIGH JUMP TEAM

Frequently Asked Questions

High jump training includes approach mechanics, take-off drills, strength conditioning, and bar clearance technique.
No — we tailor training for beginners through advanced jumpers.
Training takes place at RYFT Athletics facilities and nearby track locations in the Denver metro area.
Click “Book High Jump Training” or visit the Contact page to schedule an initial consultation.