Track and Field Training in Denver for Every Event

Real coaching. Every event. Every level.

RYFT Athletics delivers all-event track and field training in Englewood for athletes across the Denver metro. Whether you need private coaching, a strong club environment, or event-specific support, we help athletes train smarter, improve faster, and move forward with purpose.

Train smarter, improve faster, and perform with purpose.

Ready to Train With Experts?

We tailor training to your age, event, and goals — fill out our intake form and a coach will reach out.

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JOIN THE TRACK CLUB
JOIN THE TRACK CLUB

All-event coaching

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Private coaching + track club

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Youth to masters

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serving the Denver metro

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All-event coaching 〰️ Private coaching + track club 〰️ Youth to masters 〰️ serving the Denver metro 〰️

Not sure where to start?

Private coaching, track club, event-specific training, and schedule options can feel confusing fast. Answer a few quick questions and we’ll help point you toward the RYFT path that probably fits your athlete best.

RYFT Athlete Training Path Finder

Find the right track training path in under 1 minute.

Answer a few quick questions and get a recommended RYFT training path based on your athlete’s age, event group, goals, season, schedule, and current training situation.

No information is sold. Results are shown instantly. Use the Start Training button when you are ready to complete the official intake form.

Choose the training option that fits you best

Not every athlete needs the same setup. Here is the fast breakdown.

1-on-1 Coaching
01

Private Coaching

Get individualized coaching built around your event, goals, schedule, and technical needs. Best for athletes who want direct feedback, personalized progressions, and a more customized plan.

  • Personal technique feedback
  • Event-specific progressions
  • Flexible training support
Explore Private Coaching →
Best Value
02

RYFT Track Club

Join a structured training environment with event-specific coaching, consistent practice rhythm, team culture, and a better place to improve through the season.

  • 3-month club seasons
  • Team training environment
  • Built-in video review
  • Weight lifting included
Explore Track Club →
All Events
03

Event Training

Need help with one event group? We coach sprints, hurdles, jumps, throws, pole vault, middle distance, and distance with event-specific development built in.

  • Sprints, hurdles, jumps, and throws
  • Pole vault and distance support
  • Event-specialist coaching
View Event Options →

Find the right fit based on the athlete

Different athletes need different coaching.

A younger athlete learning the sport does not need the same setup as a serious high school hurdler. A masters athlete returning to competition does not need the same path as a first-year jumper.

That is why RYFT offers training options built around the athlete, not just the workout.

Youth Athletes
01

Youth Track & Field

For younger athletes learning the sport the right way. We build speed, coordination, confidence, and event basics without making training feel overwhelming.

  • Beginner-friendly coaching
  • Speed, movement, and skill development
  • Great for middle school and younger athletes
Youth Track & Field →
Most Popular
02

High School Track & Field

For athletes who want better coaching, stronger structure, and event-specific development. Ideal for athletes preparing for school seasons, club training, PRs, and college goals.

  • Event-specific training
  • Offseason and in-season support
  • College-bound athlete development
High School Track & Field →
Adult Athletes
03

Masters Track & Field

For adult athletes who still want to train, compete, and improve. Whether you are returning to the sport or chasing new goals, we help you train with structure.

  • Smart training for adult athletes
  • Technique, fitness, and competition prep
  • Support for beginners and experienced athletes
Masters Track & Field →

All-event coaching, not one-size-fits-all training

Track and field gets better when coaching gets more specific.

That means a sprinter should not be coached like a distance runner.
A hurdler should not be treated like a generic speed athlete.
A thrower should not be handed recycled cues and expected to figure the rest out.

RYFT provides event-specific coaching across the full sport.

Event blurbs:

  • Sprints: Acceleration, max velocity, mechanics, race phases, relay support

  • Hurdles: Rhythm, clearance, lead and trail mechanics, race-specific consistency

  • Horizontal Jumps: Runway mechanics, penultimate work, takeoff, landing, approach consistency

  • High Jump: Approach rhythm, penultimate step, takeoff, bar clearance

  • Throws: Shot put, discus, hammer, javelin, and event-specific technical development

  • Pole Vault: Approach rhythm, plant, takeoff, swing, and event progression

  • Distance: Pacing, efficiency, endurance, race strategy, progression over time

Training for every level, not just one type of athlete

RYFT works with athletes across a wide range of ages and levels.

That can include:

  • youth athletes learning the sport the right way

  • middle school and high school athletes building skill and confidence

  • serious high school athletes chasing bigger goals

  • collegiate athletes who want more support

  • masters athletes who still want quality coaching

  • adaptive athletes who need real event-specific development

The point is simple: the right training path depends on the athlete in front of us, not just a generic template.

More than workouts: support that helps athletes progress

Not sure where to start?

That is normal.

A lot of athletes and families are not trying to choose between ten different programs. They are trying to figure out what will actually help.

If you are unsure whether private coaching, track club, or event-specific support makes the most sense, start with the intake form. We can look at your age, event, experience, schedule, and goals and point you toward the best fit.

Start Training

Why RYFT stands out

  • All-event coaching: Real support across the full sport

  • Better fit: Multiple training paths instead of one rigid model

  • Event-specific development: Technical coaching that actually matches the event

  • Local convenience: Englewood base with athletes from across the Denver metro

  • More structure: Clearer progression, better training decisions, stronger coaching environment

The right training environment matters.
The right coach matters even more.

RYFT coaches work across event groups and athlete levels, helping athletes get more useful feedback, smarter progressions, and a training path that actually fits.

Meet Our Coaches
  • A man in a red hoodie and baseball cap stands on a sports field, holding a tablet, with a football goal post and trees in the background.

    Jeremy Bubb

    HEAD COACH/HEAD THROWS

  • A man with glasses, a beard, and short hair, wearing a black shirt and a brown jacket, smiling against a blue background.

    Donald Duvall, Jr

    HEAD SPRINTS

  • Portrait of a young man with a smiling face, wearing a black and white baseball cap and a shiny gray jacket against a dark background.

    CHAZZ BURNEY

    HEAD JUMPS

  • A young male athlete in a red tank top and black shorts kneels on a red indoor track, holding a starting stance in a race lane, with two officials or coaches standing in the background near a large orange trash bin against a red wall.

    NOE GARCIA

    SPRINTS

  • Person dressed in black with plaid shorts and black leg warmers is holding a metal hammer outdoors on grassy terrain with mountains and power lines in the background.

    ALYSSA WATKINS

    WEIGHT/HAMMER

  • A smiling man with short dark hair, a beard, and wearing a red shirt against a gray background.

    DOMINICK PALLOTTO

    THROWS/WEIGHTS

Based in Englewood, serving athletes across the Denver metro

RYFT Athletics is based in Englewood and works with athletes from across the Denver metro area. If you are looking for Denver-area track and field training, this page is built to help you choose the best next step.

 
See Where We Train

Training FAQs

  • RYFT offers private coaching, track club training, and event-specific support across all major event groups.

  • Yes. The site currently positions RYFT as an all-event program covering sprints, hurdles, jumps, throws, pole vault, and distance.

  • Both. RYFT works with a wide range of athlete levels depending on fit and program structure.

  • Start with the intake form. From there, RYFT can help point you toward private coaching, track club, or the most relevant event-specific path.

  • No. Athletes can explore private coaching or event-specific support without starting with the club.

  • RYFT is based in Englewood and serves athletes from across the Denver metro. A dedicated location page should be linked here for full details.

Ready to train smarter?

Whether you need individualized coaching, a stronger club environment, or event-specific support, RYFT gives athletes a better place to train and improve.

Start Your Training
Join The Track Club