Online Track & Field Coaching

Serious coaching.
Without living in Denver.

RYFT Remote Coaching gives athletes ongoing event-specific guidance, technical video review, and a recurring coach check-in when in-person training is not practical.

$199 / Month Initial 3-Month Block Up to 2 Video Reviews / Month Monthly Coach Check-In
Best ForRemote AthletesOr local athletes who need lower-touch support
Main ValueCoach FeedbackTechnical direction without a full in-person session
EventsFull SportSupport depends on event, video quality, and coaching fit
Commitment3 MonthsEnough time to coach, review, and adjust
What You Get

Remote coaching should be more than
sending a video and hoping.

The goal is recurring coach context: understand the athlete, review what is happening, identify the highest-value correction, and keep the next step clear.

Technical Review

Up to 2 video reviews each month.

Send clear training or competition video for focused event-specific feedback. The review should identify what matters most rather than overwhelm the athlete with ten corrections at once.

Coach Check-In

One recurring coaching conversation.

A monthly check-in gives the athlete space to review progress, clarify priorities, ask questions, and adjust the next training focus based on what has actually happened.

How It Works

Simple enough to use.
Structured enough to matter.

01

Start With Context

RYFT needs the athlete’s event, level, goals, current setup, recent training, and biggest problem before useful remote coaching can begin.

02

Send Useful Video

Clear angles and relevant reps matter. Better video produces better technical feedback.

03

Get Prioritized Feedback

RYFT focuses on the highest-value technical or training issue instead of turning every review into a giant checklist.

04

Review + Adjust

The monthly check-in connects the feedback to what changed, what still needs work, and what the athlete should emphasize next.

Choose The Right Remote Option

One review or ongoing support?

RYFT offers both. The difference is whether you need a single technical opinion or an ongoing coaching relationship.

One-Time
$59 / review

Video Analysis

Best when the athlete wants focused feedback on one technical question without committing to recurring coaching.

  • One targeted review
  • Good for a specific technical issue
  • No monthly coaching relationship required
See Video Analysis Pricing
Ongoing
$199 / month
Remote Coaching
Best when the athlete needs recurring technical review, accountability, and a coach who can see progress over time.
  • Initial 3-month coaching block
  • Up to 2 video reviews each month
  • Monthly coach check-in
Apply For Remote Coaching →

Pricing and availability should be confirmed before starting. Remote coaching works best when the athlete already has a place to train and can consistently capture useful video.

Who It Fits

Remote coaching works when
the setup supports it.

It is not automatically the best choice for every athlete. The athlete still needs a safe place to train, enough independence to execute, and video that lets the coach actually see the problem.

Strong fit

  • Athletes outside the Denver metro
  • School or club athletes who already have a training environment
  • Athletes who need recurring technical review
  • Experienced athletes who can execute independently
  • Families who want coach direction without weekly in-person sessions

Probably not the first choice

  • Brand-new athletes who need constant hands-on instruction
  • Athletes without a safe or appropriate place to train
  • Situations where video cannot capture the technical issue well
  • Current pain, injury, or medical concerns that need qualified clinical care
  • Athletes who need the structure and environment of regular in-person practice
Event Support

Remote does not mean
generic.

Feedback still needs to match the athlete’s event. Exact fit depends on the event, video quality, coach availability, and whether the issue can be coached effectively from a distance.

Sprints + HurdlesStarts, acceleration, mechanics, rhythm, hurdle clearance, and race execution.
Jumps + Pole VaultApproach rhythm, takeoff positions, phase timing, plant/swing review, and competition execution where video allows.
ThrowsPositions, rhythm, sequencing, delivery, release mechanics, and technical review across supported events.
Distance + SteeplechaseMechanics, pacing, race execution, barrier efficiency, and training-direction support where appropriate.
StrengthTechnique review and training-direction support when lifting is part of the athlete’s broader plan.
Competition ReviewUse meet video to identify what changed under pressure and what deserves attention next.
Remote Coaching FAQ

The important questions before starting online.

How much is RYFT Remote Coaching?
Remote Coaching is currently listed at $199 per month, typically beginning with an initial three-month block. Confirm current pricing and availability before starting.
How many video reviews are included?
The current Remote Coaching structure includes up to two technical video reviews per month plus a monthly coach check-in.
Can I use online coaching if I already have a school coach?
Potentially, yes. Remote support can complement an existing school or club environment when roles are clear and the athlete needs additional technical review rather than conflicting programming.
Does RYFT write every workout remotely?
Not automatically. The exact coaching scope depends on the athlete’s current environment, event, needs, and what RYFT is being asked to support. The goal is useful coaching, not duplicating a plan that already exists.
What if I only want one video reviewed?
Use one-time Video Analysis instead. It is currently listed at $59 per review and is better for a single technical question without ongoing monthly support.
How do I start?
Use the athlete evaluation and include the athlete’s event, location, current training setup, goals, and what kind of remote help you are looking for.
Train With RYFT From Anywhere

Keep the training local.
Bring the coaching with you.

If the athlete already has a place to train but needs clearer technical direction, recurring review, and a coach who can help prioritize what matters next, Remote Coaching may be the right fit.

Apply For Remote Track & Field training